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The Macro Diet: Guide To Flexible Dieting, by Kevin Caporiccio
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The Macro Diet is the ultimate guide to flexible dieting! Science has proven that a calorie counting diet is the most effective form of fat loss. This book takes out all of the guesswork and gives you exact numbers to strive for making it a complete calorie counting book.
If you want to learn:
•How to use flexible dieting for your specific body type
•Step-by-step formulas to determine your calorie intake and macronutrients
•Calorie restriction
•How to sustainably build muscle and burn fat!
Then this book is for you!
It cuts through all of the unwanted fluff and gets right down to the valuable information. The Macro Diet is the perfect blueprint for counting calories. A healthy diet can aid you in accomplishing your fitness goals! Once you learn these formulas, you will never have to diet again!
- Sales Rank: #140052 in eBooks
- Published on: 2016-02-11
- Released on: 2016-02-11
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Diet no more
By Amanda
Diet no more! This is seriously what I have been looking for! After reading this I no longer have to guess as to what I should be consuming to reach my goals. This book teaches you exactly what you need to condume to get your ideal physique! Whether your looking to put on size or lean out the answers are here! I am now able to enjoy life, go out with friends and reach/maintain my fitness goals.
1 of 1 people found the following review helpful.
Quick reference
By Amazon Customer
This was a very good quick read in acquiring baseline knowledge about consuming the correct foods based on body type and weight...
1 of 1 people found the following review helpful.
Five Stars
By Heather Duffy
Honest feedback! Wicked results. Finally a way to get everything I wanted and more!!!
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