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Create Your Ideal Life: Applied Psychology of Personal Adjustment and Growth, by Mary Zahm
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Some pursue happiness - Others create it! - Anonymous The chief purpose of Create Your Ideal Life is to empower you to proactively (intentionally and consciously) and continually create your ideal life in a joyful and balanced fashion by following the holistic (emphasizing the importance of the whole and the interdependence of its parts) Life Creation Process described in it. Following the Life Creation Process will help you to gain the level of self-understanding required to optimize the quality of your life and achieve personal growth. As you read this book, you will be introduced to the key concepts of applied psychology of personal adjustment and growth. The term applied indicates that the material provided is practical and that you can readily use the concepts provided to create and control your self and your life. The words psychology of personal adjustment indicate that one focus of the book is upon "... the individual's response to the physical, psychological, and social demands of the self, other people, and the environment" (Napoli, Kilbridge & Tebbs, 1996, p. 4). The words psychology of personal growth indicate that another focus is upon "... the process by which the individual changes his or her thoughts, feelings, or behaviors regarding the self, others, or the environment" (Napoli and others, 1996, p. 4). Additionally, you will learn effective strategies for exploring life choices and making decisions, managing life changes, changing self-defeating beliefs and habits, coping effectively with stress, and developing effective interpersonal relationships. You will also discover the important role that essential beliefs and core values play in the decision-making process and the problems that can arise out of value conflicts. I have provided true stories from my own life and from the lives of my family members, friends, and students to clarify and underscore key points. The stories are all true. However, some of the names were changed to protect each person's privacy, except in cases where permission was granted to use the person's real name. Throughout this book, I have used a cinematic (pertaining to the movie industry) analogy to explain the spiritual, psychological, physical, and social issues involved in personal adjustment and growth across the life span. I have used the cinematic analogy to both simplify and dramatize the key concepts in the holistic Life Creation Process in order to make them easier for you to understand, learn to use, and remember. In addition to the mnemonic (memory-enhancing) value of the cinematic analogy, I believe it makes the complex concepts involved in the holistic Life Creation Process easy to discuss with and teach other people. Most people are already familiar with the meaning of most of the movie industry terms used such as star, actor, screen image, script, cast, producer, director, and sequel, and they understand how all the key aspects of a movie can either contribute to its success or ruin the entire project. Therefore, using the cinematic terms makes it easier for people to comprehend how all the key aspects of their Ideal Future Life must be harmonious in order to achieve the desired results. As you complete the Life Creation Process Exercises, you will be directed to analyze the key aspects of your Present Life and create a script for your Ideal Future Life using techniques that are similar to those employed by successful movie stars, directors, producers, set designers, and script writers (e.g., DiTillio.;, 1995). You will also be guided to identify the Transitional Life goals that you will need to achieve in order to segue from living your Present Life to living your Ideal Future Life.
- Sales Rank: #1731073 in Books
- Brand: Brand: AuthorHouse
- Published on: 2010-07-02
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .66" w x 8.27" l, 1.57 pounds
- Binding: Paperback
- 316 pages
- Used Book in Good Condition
Most helpful customer reviews
1 of 1 people found the following review helpful.
Most Boring Self Help Book I Ever Read Bar None!
By Margaret Briem
This book is written as a text book and it shows. As a life coach I was excited to find another resource and yet this book was dull and the information so cliche I kept hoping I was coming to the end of the topic, and yet it went on and on and on and on. It also repeats the same information over and over and over again. I think you get the idea. So glad I bought it in Kindle edition because it was not worth the amount I paid much less full print price plus shipping. Do youself a favor and run in the other direction from this one. By the way I have never written such a negative review before. NEVER!
0 of 0 people found the following review helpful.
This is where your ideal life starts, this is how to start!
By StevenKan
Finally there is a book with a clear vision to identify your values, goals and ideal life. This book talks about making your own "movie". We can all identify with a good movie. This book will show you how to direct your life and get the movie ending you want. There are also activities in the book to help you through the stages of producing your own ideal life. Felt a little expensive until I realized those college courses cost a lot more. This book will show you how to make the right changes the right way. Also a good gift for someone you know who needs to make some changes.
0 of 0 people found the following review helpful.
Recommended by a Friend (who happens to be a psychologist)
By Catherine Morgan
This is an easy read. It was recommended by a friend of mine who happens to be a psychologist. I highly recommend it for self-esteem issues.
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